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EECP Therapy Managing Stress & Helps Heart Health

Stress and heart health go hand in hand, but sometimes not always in  a cohesive and aligned way. Too much of a good thing is often  bad…you’ve heard that many times! It goes the same for stress;  sometimes small amounts of stress may help the body. With higher  levels of stress, the body reacts in negative ways, and the heart  suffers. 

A healthy body requires a healthier heart. Think about it: the heart  constantly works day in and day out. With adverse effects, the heart  suffers and causes mechanisms in the body to break down. Stress is  one such adverse effect.

When stress impacts our sleep patterns, our ability to breathe calmly  and meditate, and our mental state of mind, the body slowly and  surely wears down. This means the heart may beat erratically and  cause blood pressure to spike or there may be increased anxiety  causing heart palpitations or struggles to breathe. Inside the body, the  arteries may be affected with poor circulation.

One common signal of heart health is blood pressure or hypertension.  With stress comes higher blood pressure; beyond the new normal of  <120/80 mm/Hg. Blood glucose levels also become affected with  higher stress. Fasting sugars are higher instead of the preferred <100  mg/dl. With chronic stress, the physical body begins to feel the negative  results. We already mentioned several symptoms of high levels of  stress hormones, and here are several others: 

  • More tired and higher levels of fatigue on a daily basis
  • Higher blood pressure that doesn’t fluctuate but stays high
  • Anxiety with bouts of depression
  • Pain or recurring pain that is harder to manage due to stress hormones causing high levels of anxiety.
  • Headaches and migraines become common symptoms
  • Metabolism in the body hits new lows and the immune system also suffers — this means sickness is more normal

How Soulaire Circulation Helps Manage Stress and Heart Health?

Many years ago, EECP came into being. The letters stand for  Enhanced External Counterpulsation. A company called Soulaire in  Santa Monica became an early pioneer in offering EECP to people for  their cardiovascular health.

EECP, also known as circulation therapy, helps the body circulate and improve blood flow from lower  extremities to the heart and all other areas of the body. 

When you lie on a comfortable Soulaire Circulation bed, technicians  wrap your legs, thighs and buttocks with cuffs like those for blood  pressure. The cuffs tightly strap onto calves, thighs and lower area of  your hips. With an EKG, the cuffs rapidly inflate when the heart is at  rest; when the heart pumps, the cuffs deflate rapidly. 

Essentially, this mechanism is a passive exercise. We all know that  exercise helps with overall heart health and stress reduction.  Therefore, Soulaire Circulation aids in healthier hearts and reduction in  stress and blood pressure. 

To learn more about Soulaire Circulation and to schedule a free trial at  the Santa Monica center, call 310-473-3030.

Reduce Stress In Your Life So Heart Health is Balanced

1. Take a look at your lifestyle. What kind of risk factors are you experiencing  that may be contributing to more disease or unhealthy                    physicality? When we say risk factors, we regard those as smoking, alcohol consumption,  poor eating habits, little to no exercise, little            hydration, little sleep, pills to calm,  procrastination, and others. These risk factors, when out of control, each contribute to disease over            time. Importantly, you are your body’s ticket to heart health and stress reduction. Do  take a look at each of these factors so you’ll stop              patterns that negatively affect  your overall heart healthiness.

2. Review eating habits and make a note whether you binge eat, eat many  carbohydrates and fatty junk foods, or whether you’re eating              properly.  Do you read labels on foods? Where do you shop in the grocery store? More and  more, processed foods like those in a box                contain soy and other preservatives.  High amounts of soy contributes to unhealthy diet and poor nutrition causing  hormone imbalance.        Shopping on the outer edges of the grocery store means  you’re in the produce section and the fresh and organic food area. We don’t              advise a meat-based diet, by the way.

3. Are you exercising? We mean really and truly exercising to push your heart  into a cardiovascular load so it pumps at a higher rate and            gets exercise.  This means your heart, a muscle, strengthens and your capacity for longer  endurance increases. 

When you do Soulaire Circulation several times a week with its passive exercise  and the circulating of oxygenated blood throughout the organs, you benefit with  stress reduction, feelings of rejuvenation, less muscle fatigue, more endurance  and less anxiety, and you’ll also experience improved sleep patterns. 

All in all, understand the effect of stress on your body. Look at your lifestyle  habits and risk factors and make changes to improve. Then, contact Soulaire and  schedule a free trial to see what we’re talking about. Call 310-473-3030 to get  Soulaire Circulation on your calendar.

Make Time for Relaxation

One important component of stress management is to set aside “me”  time. Remember–nurturing yourself is a necessity, not a luxury. If you  regularly make time for fun and relaxation, you’ll be in a better place to  handle life’s stressors. 

Schedule in leisure time. Include rest and relaxation in your daily  schedule–even write it down on your calendar. Don’t allow other  obligations to encroach. This is your time to take a break from all  responsibilities and recharge your batteries. 

Do something you enjoy every day. Create a Stress Relief  Toolbox with small activities that you enjoy doing. Make an  effort to do one of those things every day. 

Keep your sense of humor. This includes the ability to laugh at  yourself. The very act of laughing has a therapeutic effect on  your body and mind. 

Do relaxation techniques on a regular basis. Activities such as  yoga, meditation, and deep breathing activate your body’s  relaxation response.  

Make Time for Relaxation

      1. AVOID Unnecessary Stress
          This includes learning to say “No” and making a conscious decision to  prioritize your To-Do List. 

      2. ALTER the Situation

         If you can’t avoid a stressful situation, try altering it by taking control  of your environment. Make an effort to find alternative solutions             to  stressful tasks.
     3. ADAPT to the Stressor  
         If you can’t change the stressor, try adjusting yourself by adapting to  it. You will find that many things are not as stressful as they                     appear  when you change your expectations and attitude. 
  • Reframe problems: Try viewing things from a more positive  perspective. Look at the bigger picture: Ask yourself: “Is it even that  important in the long run?”  
  • Adjust your standards: Perfectionism is a major source of  avoidable stress. Stop setting yourself up for failure by  demanding perfection. Set reasonable standards for yourself  and others, and learn to be okay with “good enough.”  Practice gratitude: When stress is getting you down, take a  moment to reflect on all the things you appreciate in your life,  including your own positive qualities and gifts. This simple  strategy can help you keep things in perspective. 
      4. ACCEPT the Things You Can’t Change

           Some stressors–such as illness, the death of a loved one, the  economy– are simply unavoidable. In such cases, the best way to  cope                 with stress is to accept things as they are. Acceptance may be  difficult, but in the long run, you will see how much energy and                           frustration it saves. 

  • Discover a way to benefit from each situation. When facing  major challenges, try to look at them as opportunities for  personal growth.
  • Learn to forgive. Accept the fact that we live in an imperfect  world and that people make mistakes. Let go of bitterness and  resentments. Free yourself from negative energy by forgiving  and moving on.